Showing posts with label buy adderall online. Show all posts
Showing posts with label buy adderall online. Show all posts

Thursday, July 9, 2020

Yoga for Weight Loss: 6 Ways to Get Back in Shape




Yoga is an antiquated type of activity and method of living that centers around your brain, body and soul. It's an all encompassing practice for all ages. The word 'Yoga' has been gotten from the Sanskrit word 'Yug' which alludes to the association of our individual awareness and the general cognizance. 

"Yoga isn't a religion. It is a science, study of prosperity, study of energy, study of incorporating body, brain and soul", says Amit Ray, Yoga and Vipassana: An Integrated Life Style. Yoga is certifiably not an ongoing marvel. It is an antiquated Indian practice which is related not simply with the physical prosperity of the body however with the general wellbeing of a person. I consider yoga to be an all encompassing bundle, which dissimilar to other physical exercises targets purging and restoring the human body from outside just as inside. On the off chance that one embraces the training as a piece of regular everyday practice, one can really feel the distinction - intellectually, genuinely too profoundly. Also, to sweeten the deal even further, it can achieve weight reduction as well. 

With the developing pattern of individuals getting increasingly mindful of their extending waistlines and expanded occurrences of metabolic issue - malignancy, diabetes and others - there has been an abrupt upsurge in individuals organizing their wellbeing and turning to customized diet plans and wellness regimes.For the longest time in my life, I was of the conclusion that yoga includes a lot of activities where holding certain stances for a couple of moments was the principle objective. I used to consider it a system implied for the individuals who were at that point fit yet were enthused about structure their adaptability. I could some way or another never relate it to being a compelling apparatus for weight reduction when contrasted with the high serious exercise meetings in the rec centers. It required some investment to comprehend the component of various asanas and their adequacy however I should let you know, its comprehension was edifying, certifiable and gracious, so satisfying!






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How Yoga Can Help With Healthy Weight Loss- Good Meds online




What Yoga Can't Do 

Rehearsing any sort of yoga will manufacture quality, however examines show that yoga doesn't raise your pulse enough to make it the main type of activity you have to shed pounds.1 In request to get more fit, you should eat soundly and consume calories by doing exercise that raises your pulse all the time. Progressively energetic yoga styles can give a superior exercise than delicate yoga, however on the off chance that weight reduction is your essential objective, you will need to join yoga with running, strolling, or whatever other oxygen consuming activity that you appreciate. All things considered, yoga can assume a significant job in a health improvement plan. 

What Yoga Can Do 

While shedding pounds can be disentangled to calories in versus calories out condition, much more goes into effectively changing your propensities to settle on more beneficial decisions natural. 

Rehearsing yoga energizes a more advantageous way of life. In the event that you add yoga to a wellness schedule that incorporates calorie-consuming cardio work out, you'll see quicker and longer-enduring weight reduction results. 

Yoga helps by carrying you better in line with your body, improving your mental self view and feeling of well-being.2 Reducing pressure and along these lines pressure eating is another way that yoga can bolster weight reduction. By empowering a sound way of life, predictable yoga practice makes it more probable that you'll have the option to keep up your weight reduction. Maybe most fundamentally, yoga's accentuation on tuning in to your body above all else can be a constructive change for individuals who have battled to shed pounds previously. Yoga has a significant task to carry out in an all encompassing way to deal with weight reduction. 

What Kind of Yoga Helps With Weight Loss? 


In the event that you've never done yoga, make certain to begin with learner level classes. You'll consume the most calories in athletic vinyasa classes.3 These styles ordinarily start with a relentless arrangement of postures called sun welcome, trailed by a progression of standing stances which will keep you moving. When you are heated up, further stretches and backbends are presented. Vinyasa incorporates numerous famous, sweat-soaked yoga styles, for example, 

Ashtanga: Ashtanga yoga is a vivacious style of training and its professionals are among the most committed of yogis. Apprentices are frequently urged to pursue a progression of classes, which will help with inspiration. Since Ashtanga follows a similar arrangement of represents each time, when you gain proficiency with the succession, you can rehearse whenever at home or join a Mysore-style gathering, in which there is an educator present yet every understudy goes at their own pace. 

Force Yoga: Power yoga is very famous at exercise centers and gyms, however it is broadly accessible at committed yoga studios as well.4 Power yoga depends on building the warmth and force of Ashtanga while getting rid of a fixed arrangement of stances. 

Hot Yoga: Vinyasa yoga done in a hot room raises the stakes by ensuring you'll perspire containers. Know that Bikram and hot yoga are not interchangeable. Bikram is a spearheading style of hot yoga, which incorporates a set arrangement of stances and, to be sure, a content created by originator Bikram Choudhury.1 These days, there are numerous different styles of hot yoga that utilize the hot room yet not the Bikram arrangement.







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Can You Lose Weight By Doing Yoga?- good meds online






How Yoga Can Help You Lose Weight 

I know there are a huge amount of cynics out there with respect to whether yoga can assist you with getting more fit, all the more so in light of the fact that I was one of them. Here are five science supported explanations behind why you should make yoga into a reliable practice if your objective is weight reduction: 

Yoga causes you construct slender muscle. Yoga is a body weight based exercise, which has been demonstrated to be similarly as powerful in building quality and slender muscle as free loads. The best part is, the more fit muscle you construct, the quick your digestion becomes, quickening your fat misfortune. 

Yoga diminishes pressure. Cortisol is an incredible with regards to getting more fit, and yoga has been appeared to fundamentally diminish it contrasted with different activities. 

Specific sorts of yoga are extraordinary cardio exercises. Yoga can be an incredible cardio exercise, on the off chance that you do the correct sorts of yoga, for example, Vinyasa or Ashtanga yoga. These sorts include relentless "streaming" successions that kick up your pulse and test your continuance. 

Yoga helps your digestion. As expressed before, muscle and digestion go connected at the hip. The more fit muscle you construct, the quicker your digestion will become, making you normally consume more calories very still. 

Yoga changes your dietary patterns. Stress, hormones, and propensity are for the most part factors in the food decisions we make. Ingraining a solid practice like yoga that diminishes pressure and has been appeared to adjust different hormones affecting weight gain, can fundamentally impact the food decisions you make, your appetite, and by and large dietary patterns.





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Yoga may not invoke similar pictures of a calorie-consuming, sweat-actuating exercise as bootcamp exercises or cardio move party schedules. 

Be that as it may, don't be tricked by yoga's profound breathing and now and then moderate stances: specialists and individual preparing specialists state it can truly trim and tone your body — and furthermore take a shot at your psyche and soul to assist you with getting more advantageous generally speaking. 

So take in what specialists state about how to do yoga for weight reduction, and prepare to pare down with some descending pooches. 

GO BEYOND THE BURN 


Calories consumed during yoga change broadly — from 180 to 360 every hour — relying upon the kind of yoga you practice. Wellness executive Guy Caracciolo at the Dedham Health and Athletic Complex in Dedham, MA, places Vinyasa, Ashtanga, and different types of "intensity yoga" at the top, alongside yoga combination exercises that quicken calorie consuming by blending it in with move or kickboxing. 

Enormous Apple Power Yoga proprietor Nanci Muriello in New York City concurs, suggesting power yoga for its weight reduction triple danger: quality, adaptability, and cardio. During an ordinary hour and a half meeting, the profound breathing strategies heat you up inside, assisting with flushing out poisons and water weight and lift execution of the lymphatic framework and organs. "It's an incredible physical exercise," Muriello says. 

In any case, similarly as with all styles of yoga, there's a more profound advantage: you're checking out your body. 

"Out of nowhere you really get the sign that you are full or that a specific food doesn't process well, or you notice after you eat something that you feel stunning," says Muriello.











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Saturday, May 9, 2020

Everything About ADHD - Good Meds Online

Diagram 


Consideration deficiency/hyperactivity issue (ADHD) is an interminable condition that influences a huge number of youngsters and frequently proceeds into adulthood. ADHD incorporates a mix of determined issues, for example, trouble continuing consideration, hyperactivity and rash conduct. 

Youngsters with ADHD may likewise battle with low confidence, pained connections and lackluster showing in school. Side effects at times reduce with age. Notwithstanding, a few people never totally grow out of their ADHD side effects. Be that as it may, they can learn procedures to be fruitful. 

While treatment won't fix ADHD, it can assist a lot with indications. Treatment normally includes prescriptions and social mediations. Early determination and treatment can have a major effect in result. 

Indications 


The essential highlights of ADHD incorporate obliviousness and hyperactive-indiscreet conduct. ADHD manifestations start before age 12, and in certain youngsters, they're recognizable as right on time as 3 years old. ADHD indications can be mellow, moderate or serious, and they may proceed into adulthood. 

ADHD happens more regularly in guys than in females, and practices can be distinctive in young men and young ladies. For instance, young men might be increasingly hyperactive and young ladies may will in general be unobtrusively distracted. 

There are three subtypes of ADHD: 


Transcendently scatterbrained. Most of manifestations fall under heedlessness. 

Transcendently hyperactive/indiscreet. Most of manifestations are hyperactive and hasty. 

Consolidated. This is a blend of scatterbrained side effects and hyperactive/hasty manifestations. 

Obliviousness 

A kid who shows an example of heedlessness may regularly: 

Neglect to give close consideration to subtleties or commit reckless errors in homework 

Experience difficulty remaining centered in errands or play 

Show up not to tune in, in any event, when addressed legitimately 

Experience issues adhering to through on directions and neglect to complete homework or tasks 

Experience difficulty arranging assignments and exercises 

Maintain a strategic distance from or loathe assignments that require centered mental exertion, for example, schoolwork 

Lose things required for undertakings or exercises, for instance, toys, school assignments, pencils 


  • Be effectively occupied 
  • Neglect to do some day by day exercises, for example, neglecting to do errands 
  • Hyperactivity and impulsivity
  • A kid who shows an example of hyperactive and rash indications may frequently: 
  • Squirm with or tap their hands or feet, or wriggle in the seat 
  • Experience issues remaining situated in the study hall or in different circumstances 
  • Be in a hurry, in consistent movement 
  • Go around or move in circumstances when it's not suitable 
  • Experience difficulty playing or doing a movement discreetly 
  • Go on and on 
  • Proclaim answers, intruding on the examiner 
  • Experience issues sitting tight for their turn
  • Hinder or meddle with others' discussions, games or exercises 
  • Run of the mill formative conduct versus ADHD 

Most sound kids are preoccupied, hyperactive or incautious at once or another. It's average for preschoolers to have limited capacity to focus and be not able to stay with one movement for long. Indeed, even in more seasoned youngsters and adolescents, capacity to focus regularly relies upon the degree of intrigue. 

The equivalent is valid for hyperactivity. Little youngsters are normally vigorous — they regularly are still loaded with vitality long after they've destroyed their folks. Also, a few kids just normally have a higher movement level than others do. Youngsters ought to never be delegated having ADHD since they're unique in relation to their companions or kin. 

Youngsters who have issues in school however manage everything well at home or with companions are likely battling with some different option from ADHD. The equivalent is valid for youngsters who are hyperactive or careless at home, however whose homework and fellowships stay unaffected. 

When to see a specialist 


In case you're worried that your kid gives indications of ADHD, see your pediatrician or family specialist. Your primary care physician may allude you to an expert, for example, a formative conduct pediatrician, analyst, therapist or pediatric nervous system specialist, however it's critical to have a clinical assessment first to check for other potential reasons for your kid's troubles. 

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Causes 


While the specific reason for ADHD isn't clear, look into endeavors proceed. Elements that might be engaged with the advancement of ADHD incorporate hereditary qualities, the earth or issues with the focal sensory system at key minutes being developed. 

More Information 


Consideration deficiency/hyperactivity issue (ADHD) in youngsters care at Mayo Clinic 

ADHD diet: Do food added substances cause hyperactivity? 


Hazard factors 

Hazard factors for ADHD may include: 

Blood family members, for example, a parent or kin, with ADHD or another emotional well-being issue 

Presentation to natural poisons —, for example, lead, discovered for the most part in paint and funnels in more seasoned structures 

Maternal medication use, liquor use or smoking during pregnancy 

Untimely birth 


In spite of the fact that sugar is a mainstream suspect in causing hyperactivity, there's no dependable evidence of this. Numerous issues in youth can prompt trouble continuing consideration, yet that is not equivalent to ADHD. 

Inconveniences 


ADHD can make life hard for youngsters. Kids with ADHD: 

Frequently battle in the study hall, which can prompt scholastic disappointment and judgment by other kids and grown-ups 

Will in general have a larger number of mishaps and wounds of various types than do youngsters who don't have ADHD 

Will in general have poor confidence 

Are bound to experience difficulty connecting with and being acknowledged by friends and grown-ups 

Are at expanded danger of liquor and medication misuse and other reprobate conduct 

Existing together conditions 

ADHD doesn't cause other mental or formative issues. In any case, kids with ADHD are almost certain than others to likewise have conditions, for example, 

Oppositional disobedient confusion (ODD), by and large characterized as an example of negative, resistant and unfriendly conduct toward power figures 

Direct turmoil, set apart by standoffish conduct, for example, taking, battling, devastating property, and hurting individuals or creatures 

Troublesome temperament dysregulation issue, portrayed by peevishness and issues enduring dissatisfaction 

Learning handicaps, incorporating issues with perusing, composing, comprehension and conveying 

Substance use issue, including medications, liquor and smoking 

Tension issue, which may cause overpowering concern and anxiety, and incorporate fanatical habitual issue (OCD) 

Temperament issue, including despondency and bipolar issue, which incorporates sorrow just as hyper conduct 

Chemical imbalance range issue, a condition identified with mental health that impacts how an individual sees and associates with others 

Tic issue or Tourette condition, issue that include tedious developments or undesirable sounds (tics) that can't be handily controlled 

Counteraction 


To help lessen your kid's danger of ADHD: 


During pregnancy, abstain from whatever could hurt fetal turn of events. For instance, don't drink liquor, utilize recreational medications or smoke cigarettes. 

Shield your kid from introduction to contaminations and poisons, including tobacco smoke and lead paint. 

Breaking point screen time. Albeit still unproved, it might be judicious for youngsters to stay away from inordinate presentation to TV and computer games in the initial five years of life.



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Saturday, April 11, 2020

Healthy lifestyle: 5 keys to a longer life - Goodmedsonline

ow is it that the United States spends the most money on healthcare, and yet still has the one of the lowest life expectancies of all developed nations? (To be specific: $9,400 per capita, 79 years, and 31st.)
Maybe those of us in healthcare have been looking at it all wrong, for too long.

Healthy lifestyle and longevity

Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
The researchers looked at NHS and HPFS data on diet, physical activity, body weight, smoking, and alcohol consumption that had been collected from regularly administered, validated questionnaires.

What is a healthy lifestyle, exactly?

These five areas were chosen because prior studies have shown them to have a large impact on risk of premature death. Here is how these healthy habits were defined and measured:
1.   Healthy diet, which was calculated and rated based on the reported intake of healthy foods like vegetables, fruits, nuts, whole grains, healthy fats, and omega-3 fatty acids, and unhealthy foods like red and processed meats, sugar-sweetened beverages, trans fat, and sodium.
2.  Healthy physical activity level, which was measured as at least 30 minutes per day of moderate to vigorous activity daily.
3.   Healthy body weight, defined as a normal body mass index (BMI), which is between 18.5 and 24.9.
4.   Smoking, well, there is no healthy amount of smoking. “Healthy” here meant never having smoked.
5.   Moderate alcohol intake, which was measured as between 5 and 15 grams per day for women, and 5 to 30 grams per day for men. Generally, one drink contains about 14 grams of pure alcohol. That’s 12 ounces of regular beer, 5 ounces of wine, or 1.5 ounces of distilled spirits.
Researchers also looked at data on age, ethnicity, and medication use, as well as comparison data from the National Health and Nutrition Examination Surveys and the Centers for Disease Control and Prevention’s Wide-Ranging Online Data for Epidemiologic Research.

Does a healthy lifestyle make a difference?

As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan. This is one of those situations where I wish I could reprint their graphs for you, because they’re so cool. (But if you’re very curious, the article is available online, and the graphs are on page 7. Check out Graph B, “Estimated life expectancy at age 50 according to the number of low-risk factors.”)
This is huge. And, it confirms prior similar research — a lot of prior similar research. A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And the list of supporting research goes on.

So what’s our (big) problem?

As the authors of this study point out, in the US we tend to spend outlandishly on developing fancy drugs and other treatments for diseases, rather than on trying to prevent them. This is a big problem.
Experts have suggested that the best way to help people make healthy diet and lifestyle change is at the large-scale, population level, through public health efforts and policy changes. (Kind of like motorcycle helmets and seat belt legislation…) We have made a little progress with tobacco and trans-fat legislation.
There’s a lot of pushback from big industry on that, of course. If we have guidelines and laws helping us to live healthier, big companies aren’t going to sell as much fast food, chips, and soda. And for companies hell-bent on making money at the cost of human life, well, that makes them very angry.


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Sunday, April 5, 2020

ADHD in Girls and Women - Good Meds Online



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ADHD is a disorder that develops at an early age and can happen to anyone, but your genes play a vital role. It is an estimation that between 5-11% of the children have attention deficit hyperactivity disorder. And shockingly, more than half of them are girls. Some children outgrow it, but roughly three-quarters of the people having ADHD in their childhood continue to have the disorder as adults.
According to the stats, boys get diagnosed with ADHD at least twice as often as girls, but it doesn’t mean that more boys have it. Many experts say that girls don’t get easily diagnosed with ADHD as their symptoms are much harder to spot than boys.
There is not much research and data on ADHD in females as there is in males. Resultingly, less is known about how it affects girls. ADHD starts in childhood, but most of the females don’t find out that they have ADHD until they are adults, if they find out at all.
ADHD can be different for girls and women. There are three types of ADHD: inattentive type, hyperactive-impulsive type, and a combination of both. The inattentive type of ADHD is most common in girls, and it rarely catches the attention of parents and teachers.



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Impact of ADHD on girls and women:






As with males, females with ADHD often have trouble in school or work life. But they are less likely to get in trouble for acting out. Girls with the disorder tend to be seen as daydreamers. Females may have a harder time socializing too. It is essential to work with a health care professional to make sure that you are not missing signs and symptoms of a disorder that might point to a learning disability such as dyslexia. Once identified, limitations such as dyslexia and others can be successfully addressed.
For women with ADHD, it can be hard to stay on the top of a job and handle the stress of daily life. They might struggle in managing finances, caring for children, and completing household tasks.

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Emotional Toll:

Females with ADHD are more likely than boys with the disorder to blame themselves for not getting things done correctly. Having ADHD can also make it difficult for them to read social cues, which makes some girls feel insecure and unsafe. It also interferes with their ability to make friends.
These issues leave girls and women more prone to depression, eating disorders, and anxiety. Girls with ADHD may also develop bulimia or anorexia.

Being a girl, having ADHD can be very challenging. But it's one that boys and girls alike can learn to handle it. Although there is no complete cure of the disorder, people getting the right care can reach their potential and enjoy a fulfilled and happy life.

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20 Signs and Symptoms of ADHD in Girls

ADHD has long been viewed as a disorder affecting males. However, nowadays, more girls are getting a diagnosis of ADHD. Living with undiagnosed ADHD results in the disadvantages of low self-esteem, lack of accommodation in the classroom, and self-blame. If left undiagnosed, ADHD can also affect the mental health of girls and women. Being aware of the distinct ways ADHD can be present in a girl can help you know when it is time to see a health care expert for an evaluation.
For girls with ADHD, paying attention to any activity is the biggest challenge. They get easily distracted by external factors or drift off into a world of their own. For example, a dog outside the classroom window may take their attention away from something more substantial, like a teacher giving a lecture.
To compensate for her inattentive symptoms, a girl with ADHD may hyper-focus on the things that she likes or is good at. She may put forth so much effort and concentration that teachers or parents dismiss the possibility of ADHD. Sometimes, their hyper-focus is a strategy to cope up and keep herself entertained when something is boring. Other times, she may feel that she has no control over it.
Overactive girls are often referred to as “tomboys” because they like physical activity and don’t seem to enjoy the “typically girly things.” The girls are in motion in less obvious ways, perhaps moving around or always drooling in the chair.
A girl with impulsivity is hyper-talkative and verbally impulsive, which may interrupt others. She will talk excessively or change topics again and again during conversations. She may blurt out sentences without thinking about their impact on other people. People describe some of those girls as “drama queens.”
Here are 20 signs and symptoms of ADHD in girls. But not all girls with the disorder will have all of the following symptoms. Conversely, having two or three of these symptoms doesn’t equal an ADHD diagnosis. However, if a girl seems to exhibit a few of the following symptoms on a regular basis in more than one setting, it would be beneficial to consult an experienced health care professional.
  1. Easy distraction or challenging to maintain focus
  2. Change of focus from one task to the other
  3. Messy appearance and disorganization
  4. Forgetfulness
  5. Unable to complete tasks
  6. Daydreaming
  7. Require time to processes information or instructions
  8. Make careless mistakes
  9. Poor time management or often late
  10. Hyper-talkative or always has a lot to say
  11. Hyper-reactive or exaggerate emotional responses
  12. Verbally impulsive
  13. Get easily upset
  14. Highly sensitive to fabrics, noise, and emotions
  15. Doesn’t get motivated
  16. Doesn’t seem to try
  17. Appears shy
  18. Seems withdrawn
  19. Cries easily
  20. Often slam the door shut

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    5 Surprising Facts About Women with ADHD

  • ADHD affects women the same way it affects men, or even worse.
  • Women with ADHD are more prone to obesity, eating disorders, depression, low self-esteem, and anxiety.
  • Most women with ADHD remember having problems for a long time since childhood.
  • ADHD is a common disorder that affects roughly 3-9% of children of the United States, half of which are girls.
  • ADHD for women is different than those of boys. Women primarily have the inattentive type of attention deficit hyperactivity disorder.


Symptoms and Diagnosis of ADHD

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The symptoms of ADHD for women differ from those of men. However, they may also experience some similar life difficulties while dealing with the disorder. Above, we have discussed all the signs and symptoms of ADHD for girls and women.
Women’s ADHD often gets overlooked until college time when they begin to show a lack of self-management and self-regulation.
Risks for women include things like being influenced by recreational drugs or by a sorority. However, they are not as wild as the boys; still, they can show more risk-taking behavior than other girls.
The mechanism of ADHD is the same in both males and females as they both have trouble with organization, planning, paying attention, and recalling details. The gender difference lies in how the disorder plays out in symptoms.
As attention is more subtle than hyperactivity, this is only why boys are more likely to get diagnosed with ADHD. However, by the time they reach adulthood, that gap shrinks. It is likely because girls get diagnosed later in life, compared to boys.
Girls may be able to cover up their symptoms of ADHD so they may “slip through the crack” and get a later diagnosis.

Friday, April 3, 2020

Migraine Vs. Headache: How to know the difference and when to seek help

What is a Headache?
A headache defined as pain or illness in any area of the individual's head. Such strains occur when pain-sensitive nerves in the blood vessels, scalp, and other brain tissues send signals that register as pain in the brain cells.
In other terms, we can describe headaches as pain being above the ears and eyes behind the head and in the back of the upper neck. Some specific definitions use the term continuous pain instead of pain, but do not specify what permanent means.
What is a Migraine Headache?
A migraine headache is severe throbbing pain or a pulsing sensation most often on one side of the head, which is usually accompanied by vomiting and nausea and extreme sensitivity to sound and light. Patients with such pains often have specific symptoms termed an "aura" (sensory symptoms) that occur before the migraine, although some patients experience auras during and after the migraine. Many people with migraines find the pain is debilitating and interferes with daily life activities. This headache occurs more frequently in women than in men.
Just a note of caution, even if you have felt migraines and other headaches, but suddenly develop the worst problem of your life – you need to be seen by a doctor immediately. This type of pain may indicate a medical emergency other than a recurrent migraine or another headache type.
Is the Pain from Migraine different from another headache pain?
In most instances, migraine is different from other headaches since to classify as a headache as a migraine, and the problem must have at least a combination of three of five features. If your pain is 1) pulsating, 2) moderate to severe, 3) only on one side of the head, 4) nausea or vomiting, and 5) photophobia and phonophobia.
What Signs & Symptoms of Migraine vs. Headaches Are the Same?
Migraine headaches and other headaches cause discomfort or pain in the head. Some problems like migraines may lead to pulsating pain. This pain usually occurs on one side of the head or neck, some other kinds of headaches like hormonal headache and cluster headache may cause the same symptoms.
What signs & symptoms make migraine different from other headaches?
Usually, but not always, migraines are preceded by an aura that most commonly is a visual band with a glittering or shimmering border that precedes the head pain and lasts about 5 minutes to 1 hour. However, migraine auras may consist of several different perceptions and vary from one to another.
These signs and symptoms are present in migraine headaches:
·        Moderate to intense pain that is throbbing and pulsating on one side of the head or neck – and often accompanied by vomiting and nausea.
·        Aura
·        Phonophobia and photophobia (sensitivity to light and sounds)
·        Physical activities may worsen the pain.
What are the differences between the causes of Migraine and Headache?
Medical experts have suggested that the cause of migraines has a robust genetic component since approx. 70% of people with this type of head pain have a relative with a history of migraines. Some experts suggest that migraines are related to or caused by blood flow changes in the brain.
Although some health experts say that tension in muscles produces other types of headaches, most now think that the specific cause of headache is unknown, and likely due to several factors such as:
·        Muscle tension in the scalp and neck
·        Stress
·        Infection and sinus congestion
·        Some headaches including headaches caused by hormones are likely related to changes in hormonal levels,
·        And other undefined factors, etc.
Difference Between the Things that Trigger Headache and Migraine?
Many things can trigger migraine and other types of headaches, including tension headaches. Here is a list of examples of substances and medical problems that may trigger headaches, including migraines.
·        Hormonal changes
·        Exposure to bright fluorescent lighting and strobe lighting or flickering
·        Trauma to the head, sleep disorders and smoking
·        Odor such as perfumes, industrial compounds, colognes
·        Red wine, meats containing nitrates, caffeine, artificial sweeteners, etc.
Triggers for other headaches and migraines are both highly variable and unique to everyone.
How Can I Tell If It Is a Migraine or Another Type of Headache?
There are no tests to diagnose a migraine headache, so the diagnosis usually based on your symptoms and history for migraine or another type of problem, including tension or cluster headaches. The international headache society criteria for the determination of migraines state that an individual must have at least five headache attacks that have lasted 4 hours to 3 days and that the headache must have had at least two of the following symptoms:
·        It has a pulsating quality to it
·        The pain is only on one side of the head (unilateral).
·        It aggravated by routine physical activity
·        It causes moderate to severe pain
In addition, people must have one of the two criteria, either vomiting and nausea or phonophobia and photophobia.
Eventually, these symptoms listed here do not occur due to any other medical condition.
What Is the Treatment for Migraines and Other Types of Headaches?
Patients who have migraine headaches can benefit from a consultation with a neurologist, neuropathologist, or neurosurgeon. People with other head pain diagnoses also may benefit from such consultation, especially for cluster headaches.
Migraine Treatment
Treatment of such headaches depends on the patient's condition. Does the individual need treatment for an ongoing migraine headache, including moderate to the extreme pain, or does he or she need to prevent therapy?
·  Treatment for an ongoing migraine is most effective if given within 15 minutes of the onset of pain. Treatment may base on the severity of illness.
·  Severe migraines may be treated with triptans and ergot alkaloid drugs such as NSAID, and a triptan may be useful.
·  A migraine with moderate pain may respond to over the counter OTC nonsteroidal anti-inflammatory drugs like ibuprofen, and a class of medications known as triptans.
·  People with severe or extreme headaches may need intravenous intranasal and subcutaneous injections of a triptan or ergot. Some people may require an additional opioid (narcotic) analgesic combination with a dopamine antagonist.
Treatment for Tension, Sinus, Cluster, and Hormonal Headaches
·  Cluster headache management is similar to the treatment of migraine headaches.
·  Tension headache usually can be treated with over the counter anti-inflammatories like ibuprofen.
·  Hormonal headaches usually treated with an NSAID alone or in combination with a triptan.
·  Sinus headaches. For congestion, decongestants or antihistamines can use for short periods. If you have a sinus infection and a sinus headache, you may need treatment with antibiotics.